Thread: Dips causing shoulder problems

So basically I never really did dips before on a regular basis, only bench and push ups. I started exercising again, after some time off, and did dips in two workouts. After both of those workouts I had shoulder soreness (a bad type of soreness, in the biceps tendon area) a day after, but during the workout didn't feel anything, probably because I was getting an amazing pump in my chest. I was wondering if some of you guys here who experienced something similar with dips managed to resolve this issue???

The bars are around 65 cm (25,5 inches) apart so I don't know if that is too wide... I was thinking of doing negatives in the future, after I recover, and see if that will fix the problem. Maybe strength is the issue and it's causing my form to break without me realizing it?

Bump

Dips are terrible on your shoulders anyways