Can you eat a lot before a workout and nothing after? I'm fasting for Ramadan so I can't eat or drink anything including water, I eat at 2 in the morning so can I hit the gym at 5 in the morning? I can not eat anything after my workout.
Should I wait till it's 1-2 hours left till I can eat and then go and train? My gym closes at 10 p.m
What do you guys suggest?
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05-27-2017, 06:55 PM #1Registered User
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Eating a lot before a workout and nothing after?
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05-27-2017, 07:50 PM #2Registered User
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Ya, you can. You don't want to sacrifice sleep though. If it were me, I would workout fasted and eat after. This would, at the very least, preserve muscle mass until the end of the monthOriginally Posted by Derkei169
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