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  1. #1
    Registered User zGwild's Avatar
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    Muscle full effect??

    Does anyone have any new data on the muscle full effect? I had delved into the topic a while back but did not continue my research on the topic.

    Also looking for peoples thoughts/opinions on what they think of the concept.
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  2. #2
    Registered User Heisman2's Avatar
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    I have not seen any data to suggest it is anything that should be worried about in any way.
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    Registered User zGwild's Avatar
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    Originally Posted by Heisman2 View Post
    I have not seen any data to suggest it is anything that should be worried about in any way.
    I am still very skeptical on what I have read. It still interests me to see the mechanisms behind it and how it correlates to MPS.
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  4. #4
    Registered Lifter boo99's Avatar
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    Jorn Trommelen, if not aware, is a PhD candidate in Muscle Metabolism, he replied to my question regarding this here in this thread:

    https://forum.bodybuilding.com/showt...4618961&page=5


    Did you read his work on MPS? Dunno since you didnt mention, heres his research:

    https://www.strongerbyscience.com/at...rotein-intake/



    Also after RE, MPS could be elevated up to 48 hrs so that would leave the muscle full effect not a thing to worry about if into working out 6 days a week, as I do
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  5. #5
    Registered User zGwild's Avatar
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    Originally Posted by boo99 View Post
    Jorn Trommelen, if not aware, is a PhD candidate in Muscle Metabolism, he replied to my question regarding this here in this thread:

    https://forum.bodybuilding.com/showt...4618961&page=5
    Thanks for the link. I started reading some of his stuff on his site. Also did a search on youtube. He has some good info on MPS and protein distribution on a few different channels.

    Originally Posted by boo99 View Post
    Did you read his work on MPS? Dunno since you didnt mention, heres his research: https://www.strongerbyscience.com/at...rotein-intake/
    Yeah, I have read that article and I believe that is what started my interest in the topic.
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  6. #6
    Registered Lifter boo99's Avatar
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    Originally Posted by zGwild View Post
    Thanks for the link. I started reading some of his stuff on his site. Also did a search on youtube. He has some good info on MPS and protein distribution on a few different channels.



    Yeah, I have read that article and I believe that is what started my interest in the topic.
    He has some cool reads on MPS and protein.

    I think the issue with the muscle full effect is we'd really never know if it was occurring or not in ourselves

    So I only concentrate on getting in sufficient protein for my age, as older lifters like me, would need more protein to maximize MPS, than younger ones
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