Bodybuilding.com Signature ZMA

ZMA is a simple product with only three ingredients: zinc, magnesium, and vitamin B6.
-30mg Zinc
-450mg Magnesium
-10.5mg Vitamin B-6

Zinc plays a critical role in the regulation of cellular growth and tissue repair along with supporting a healthy immune system.* Magnesium is key for proper electrolyte balance, energy production and normal neuromuscular function.* Because training hard can increase the need for these two minerals, Signature ZMA is the ideal supplement to aid in their replenishment.* When your body demands greater nutritional needs to fuel your active lifestyle, Signature ZMA can help fill gaps in your micronutrient intake.

Take 3 capsules daily for men and 2 capsules daily for women.  Take 30-60 minutes before bedtime, preferably on an empty stomach.

WARNINGS: Consult your physician before using this product if you're taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or by women who are pregnant, trying to become pregnant, or are nursing.

* THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Made in a facility that processes milk, wheat, soy, egg, and tree nuts species (coconut).

<p>A good night&#8217;s sleep is key to your overall health-and your goals in the gym. Without proper sleep, your body can&#8217;t repair itself. Signature <span class="caps">ZMA</span> is a patented blend of zinc, magnesium, and vitamin B6. Clinical research has shown that this <span class="caps">ZMA</span> blend, when given to trained athletes before bed, may support improvements in sleep quality, strength, power, and testosterone levels. Zinc and magnesium also both play vital roles in hundreds of bodily functions necessary to performing your best, while vitamin B6 supports their absorption.</p>
<p>Athletes work hard. Putting in the reps at the gym leads to more sweating than the average desk jockey. One of the minerals common in sweat is magnesium. Supplementing with <span class="caps">ZMA</span> will help keep your magnesium at a healthy level to support an active metabolism working at full capacity.</p>
<p>Vitamin B6 is a cofactor for over 100 different enzymes in the body, including those associated with gluconeogenesis, glycogenolysis, neurotransmitter synthesis, amino acid metabolism, and many more.* Making sure you are consuming regular amounts of B6 will help make sure all of these processes can move along without interruption.</p>

<p>&#8220;<span class="caps">SIGNATURE</span> <span class="caps">SERIES</span><br />
A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It&#8217;s who we are and it&#8217;s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.</p>
<p><span class="caps">TOTAL</span> <span class="caps">TRANSPARENCY</span><br />
Signature products are formulated with high quality ingredients at effective doses that we&#8217;re proud to share with you. We don&#8217;t hide anything in a &#8220;proprietary blend&#8221;, so you always know exactly what you&#8217;re putting into your body.</p>
<p><span class="caps">EFFECTIVE</span> <span class="caps">DOSES</span><br />
An effective dose is the amount of an ingredient that has been shown to deliver results. Some supplement brands add a sprinkle of an ingredient just so they can say it&#8217;s in the product. Signature supplements always include enough to get the job done.<br />
<span class="caps">RESEARCH</span>-<span class="caps">BACKED</span> <span class="caps">INGREDIENTS</span><br />
Trendy, flash-in-the-pan ingredients come and go. But time-tested, gym-proven ingredients are what you need to help you achieve your fitness goals. That&#8217;s what you&#8217;ll find in Signature products because that&#8217;s what works.&#8221;</p>