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Bodybuilding.com Podcast : Ep. 15
The Power in The Pause
May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work Coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance.
Bodybuilding.com Podcast : Ep. 14
How to Heal Through Full Body Acupuncture
Jeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture.
Bodybuilding.com Podcast : EP. 13
Gymtimidation & Building Community
Kenny Santucci has been building fitness communities and helping New Yorkers get STRONG for the past 20 years.
Bodybuilding.com Podcast : Ep. 12
How to Get Better Sleep
Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance.
Bodybuillding.com Podcast : Ep. 11
Abs, Hybrid Training & Menopause Training
In this episode we're talking all things Core 101, why form and function have a place in programming, how to train like a hybrid athlete (and why it's good for you) + debunking the stigma about moving less when you hit menopause.
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