Craig Capurso - Profile Page | Bodybuilding.com

Background

Craig Capurso is a former Wall Street oil trader, IFBB pro, fitness author, Team Bodybuilding.com spokesmodel, and Cellucor athlete. He combines his passion for fitness with his natural mentoring abilities by creating goal-specific training programs.

Craig is also co-founder of Metron, a Silicon Valley-based fitness software company that interprets the training modalities from coaches and provides a personalized hands-free voice-guided experience to users, making their data actionable.

This busy body has appeared on various magazine covers and articles while raising money for charitable organizations related to cancers. He is inspired by his mother, who battled stage-three breast cancer and came out on top.

Social Media Links

Articles

Podcast Episode 12: Craig Capurso - The Abdominal Snowman!

Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness dad."

Published on: Mar 12, 2017
Big Traps: Exercises To Build A Towering Trapezius

Add two of these exercises to your workout to build bigger traps. Compliment your boulder shoulders and big arms with towering trapezius muscles built to impress!

Published on: Jul 23, 2016
18 Laws Of Ab Training

What's it take to build a pro-level midsection? Cellucor's Craig Capurso enumerates the 18 most-important rules when it comes to bringing out your abs.

Published on: Apr 7, 2015
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 30

You did it! You made it through 30 Days Out. Now it's time to put it all together and revel in your success.

Published on: Jun 30, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 29

Tomorrow is the big day! You've stuck it out this long, so make sure to finish strong. Put a little more effort into your workout today and you'll get to celebrate tomorrow.

Published on: Jun 29, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 27

Today is your last scheduled lifting workout. Make it count! A few more days to go and you'll get to reveal the steel you've been shaping.

Published on: Jun 26, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 26

Hit today's shoulder workout with all the energy you have. The harder you work in the gym, the better you'll feel about your progress!

Published on: Jun 26, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 28

No rest day for you! We're hitting cardio today so we can get our bodies into peak condition. Stay in the game. We don't have much time left.

Published on: Jun 26, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 25

Today's workout is the last leg day you'll have to do on the program. Don't finish with a sizzle; go out with a bang. Get ready to work!

Published on: Jun 25, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 24

No breaks on this trainer. We've got six days left to finish strong! Use your original goals as motivation to push through these last few days. You're going to look awesome.

Published on: Jun 24, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 23

Your calories are low, your energy may be low, but your focus and intensity should not waiver. Stick to your nutrition plan and crush your workouts. Everything is coming together!

Published on: Jun 23, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 22

It's the last full week of 30 Days Out! Let's kick it into high gear today and through the rest of the week. Dial it in.

Published on: Jun 22, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 20

Are you ready to hit day 20? You've only got 10 more days to make progress, so don't waste even a single rep. It's time to carve an insane physique!

Published on: Jun 19, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 21

Enjoy your rest day today. Get in some carbs and take a break from the weight training. If you need to do some extra cardio, spend 30 minutes or so on the treadmill!

Published on: Jun 19, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 19

You're making progress toward your 30-day goal, and every day counts. Day 19 is a shoulder workout. Do the best you can today and remember that every rep matters!

Published on: Jun 19, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 18

Leg day! Today is the perfect chance for you to sweat and shred in the gym. You're only 12 days out from your finish date. Keep pushing.

Published on: Jun 18, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 17

You're hitting auxiliary muscles today, which means you have to push through some tough trisets. Prepare yourself for the work you'll do in the gym and in the kitchen.

Published on: Jun 17, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 16

Day 16 is another opportunity for you to make progress. Go heavy and hard through the workout and use any extra energy you have left toward hitting those Tabata rounds.

Published on: Jun 16, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 15

Congrats: You're halfway through 30 Days Out! Week three is the tipping point. You've already put in a lot of work, so why stop now? Hit the next two weeks hard and finish strong.

Published on: Jun 15, 2014
30 Days Out: Craig Capurso's Extreme Cut Trainer Day 11

Walk into the gym with purpose, because after today's legs and cardio workout, you'll probably be crawling out. Hit it hard, hit it fast, and reap the rewards!

Published on: Jun 12, 2014