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Bodybuilding.com Podcast : Ep. 15
The Power in The Pause
May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work Coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance.
Bodybuilding.com Podcast : Ep. 14
How to Heal Through Full Body Acupuncture
Jeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture.
Bodybuilding.com Podcast : EP. 13
Gymtimidation & Building Community
Kenny Santucci has been building fitness communities and helping New Yorkers get STRONG for the past 20 years.
Bodybuilding.com Podcast : Ep. 12
How to Get Better Sleep
Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance.
Bodybuillding.com Podcast : Ep. 11
Abs, Hybrid Training & Menopause Training
In this episode we're talking all things Core 101, why form and function have a place in programming, how to train like a hybrid athlete (and why it's good for you) + debunking the stigma about moving less when you hit menopause.
Bodybuilding.com Podcast : Ep. 10
Sex, Drugs & Testosterone
Meet Josh Whalen, the founder of Blokes, a metabolic health company that's changing the way we view and act on men's health. Together, he and his wife Katy, founder of Joi, are reshaping how we as a society measure a healthy lifestyle.
Bodybuilding.com Podcast : Ep. 09
Losing Weight, Eating Carbs & Nutrition 101
Nikki Davila is a Registered Dietician who specializes in weight loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are for everyone and breaking the habit of emotional eating.
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