2011 Road To The Olympia: Phil Heath's Back Workout!
There's a reason Phil Heath competes against guys that have been in the biz five to ten years longer than he has - hard work.
There's a reason Phil Heath competes against guys that have been in the biz five to ten years longer than he has - hard work. Phil doesn't just move weights - he attacks them. He knows that the Olympia draws the best of the best and that when all is said and done, his physique will be a result of 100% effort. Phil also knows that to be a formidable challenge to fellow MuscleTech athlete, friend and mentor Jay Cutler, he's got to give it his all, even on back days.
So get ready for Phil Heath's insane back attack - those weights don't even know what's comin'!
Phil Heath's Challenger Back Workout
Watch The Video - 11:12
The Workout:
Pull-ups
3 working sets of 10 reps
Bent-over barbell row
3 working sets of 10 reps
Reverse-grip barbell row
1 warm-up set of 8 reps
2 working sets of 8 reps
One-arm dumbbell row
3 working sets of 8-12 reps
Cable pull-down (reverse motion) - FST 7
7 working sets of 10 reps
